Tag Archives: Organic

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I made a knit shirt and no one got hurt

This week I sewed my first practical article of clothing, which also happened to be my first experience sewing with knit fabric. Last winter, I picked up a yard of organic jersey fabric on a shopping trip with my mom. She offered to make me one of her knit hats and would give me the remaining fabric. (I had bought the fabric with a different shirt in mind, but never got that pattern from my mom and my itch to sew was too intense to pass up.)

It fits!

I used the Simplicity 2261 pattern, View C (minus the lace), and modified it slightly due to a lack of fabric. This pattern instructs that you cut 2 Front pieces (one will act as facing that also stabilizes the front neckline). I only had enough for one Front piece.

At this point in my sewing “career”, I still have trouble understanding ease and pattern sizes. For another pattern (a woven-cotton tunic, Simplicity 2262) I used the pattern size that matched my measurements, but the shirt ended up HUGE. I think was the flowy design of the pattern is partially responsible, but it still was at least 2 inches (on each side) too wide and made me look heavily pregnant. (Alternatively…that may end up being a useful maternity pattern one day in my future.)

For this knit shirt (Simplicity 2261), I held a storebought knit shirt up to the patterns for comparison and decided I would use the smallest pattern size (two sizes smaller than what my measurements indicated (which was STILL larger than my storebought shirt, even when seam allowance and ease  factored in. Thankfully I did not need a larger pattern size, because I had just enough fabric to cover the basics of this pattern. I should note that I also used 1/4 in. seam allowances on the side seams

Because I had no front facing, I improvised a front-neckline stabilizer based on the back-neckline pattern. Based on the pattern, this “stabilizing-trim” is stitched to the outside of the shirt, then folded over itself inside the shirt and topstitched in place. It is meant to be hidden inside the shirt, but when I was folding and pressing it down, I found that I liked how the trim looked “standing up” and it was less bulky.  I topstitched 1/4 in. from the seam to hold the raw edges in place inside the neckline. The neckline gapes and puckers in a few places, but I hope it goes unnoticed to the casual observer on the street.

A view without all the fabric wrinkles

I do not own a serger, though I can see why someone who works with knits ofter would want one. Thank goodness of the internet and sewing blogs which reassured me that I COULD sew knits with a regular sewing machines. I zig-zag stitched the raw edges of each seam allowance, and then top stitched along the side seams and hem to add support. These sewing blogs tell me that some threads are better for knits than others, and there are tricks to keeping one’s stitches from puckering. One day I’ll get there.

First Pickings

This week I picked my first “harvest” from my potted vegetable garden: 3 cucumbers.

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I may have let them go a few days too many, as the seeds were fairly large and there was a hint of bitterness in their flavor. (No more so than the cucumbers I bought from the store, but more bitter than my dad’s cucumbers from years past.) I ate the cucumbers as part of a greek salad (cucumbers, tomatoes, feta cheese, oregano, and olive oil) so the bitterness was masked.

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Day 52: A piece of cake

I am a box-cake girl, primarily out of necessity. I enjoy a good cake (or cupcake), but I have not taken the time to learn to make good baked goods from scratch. I aspire, one day, to be as skilled as my friend, Lindsay, who made a chocolate pie with a graham cracker crust that was soooo good I can still taste it after 4 years.

My default cake mixes (Betty Crocker and Pillsbury) have been shelved in favor of organic (and definitely healthier) versions. This week I tried out Dr. Oetker’s Organic brand of Lemon Cake Mix and Vanilla Icing Mix.

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Day 16: Tips to give your daily coffee a green boost

Coffee fuels my life. When I started planning this sustainable challenge, I assumed that the coffee consumption would be easy. I already use a travel mug as often as I can remember it. I planned to eschew Starbucks in favor of the independent coffee houses. I knew generally about organic, shade grown, fair trade and direct trade coffee options available in bulk at the grocery store.

Many independent Seattle-area coffee roasters (Stumptown, Seattle Coffee Works, Caffe Vita, etc.) are making concerted efforts to develop direct trade relationships with the coffee farmers. Many of these direct trade relationships support farmers who use environmentally sustainable growing methods and negotiate rates for the coffee to ensure fair wages are paid to the workers. Usually you can google the name of the coffee brand served by your favorite coffee house to find out if they use organic and fair trade/direct trade beans.

I did not, however, consider how to implement this when my Renton-neighborhood coffee shop doesn’t serve organic options or when I’ve been given a Big S gift card. The simple act of heading to a coffee shop to work on thesis was suddenly a new kind of stressful.

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Happy New Year!

Week 1: A long drive, a small cheat, and a favorite recipe with new ingredients

Happy 2011!
I am officially nine days into my sustainable-purchasing challenge–which makes this inaugural blog post 8 days later than I originally intended. Going forward, you should anticipate approximately two blog posts a week. I promise not to bore you with my weekly shopping lists. Weekend posts will recount my past week’s challenges and lessons learned, and mid-week posts will be more open-ended in terms of topics related to the larger sustainable movements.

A Long Drive
As mentioned in the previous post, the closest Whole Foods is 10-times farther from our house than our neighborhood Fred Meyer’s. One gallon of gas (in our 2001 Subaru Forester, with 25 mpg hwy) allows for one round trip to Whole Foods or 10 weekend visits to Fred Meyer’s. The car (and the driver) have concluded that these Whole Foods trips should be bi-monthly to save fuel and keep our carbon footprint down. Although Whole Foods includes a wider selection of organic and sustainably “grown” food products, I hope that our continued patronage of Fred Meyer’s organic/natural foods section will encourage the store to expand its offerings.

Regarding the grocery shopping itself, I found organic options for nearly everything on my list–from produce for a vegetable stew to sliced deli meat for my lunches. Evaporated milk proved to be the Achilles heel of this shopping trip. Whole Foods only carries one brand: Santini evaporated milk, which proudly declares it is made with “fresh milk”.  Perhaps I am not familiar enough with the traditional manufacturing methods of evaporated milk, but I can’t imagine Carnation uses stale milk. I bought the non-organic evaporated milk because my meals were already planned out for the week and I had gathered all of the other ingredients for macaroni and cheese. Is this version the best I can do? Is there a way to bypass the evaporated milk ingredient? Perhaps organic cream or whole milk would produce a similar cheese sauce?

A Small Cheat
Over this past week I’ve had a number of sudden revelations–some small, some large–regarding favorite foods that I suddenly shouldn’t eat for the rest of the year. UGH, I never had a chance to give my favorite frozen yogurt stand (Red Mango) a proper “Good-bye”. Thankfully my favorite lunch spot near the office (Cherry Street Cafe) serves sandwiches and soups made in-house with organic ingredients. No guilt there.

In an effort to be completely honest during this challenge: We went out to dinner at our favorite local sushi restaurant on January 1. I was able to substitute wild sockeye salmon in place of the farm-raised Atlantic salmon, but that was the best I could do in terms of sustainability. (Please see follow this link for more information on both sides of the  farmed vs. wild-caught salmon debate. Of course the method of catching can affect the carbon footprint.) Our server was not aware of any organic products on the menu. The only possible way Blue C Sushi can fit my guidelines is by being a local restaurant, as opposed to a national chain.

A Favorite Recipe
The Skillet Mac & Cheese dish from the 30-Minute Recipe cookbook from Cook’s Illustrated is one of my favorite dinners from my independent adult years. It was a weekly meal in graduate school, offering much needed comfort and low-stress cooking. While there are many amazing organic cookbooks on the market, I have no desire to completely overwrite my favorite meals. This week I attempted the recipe with new, healthier ingredients:

  • organic whole wheat macaroni
  • Whole Food store brand cheeses
  • the aforementioned “fresh” evaporated milk
  • organic butter

The Cooks Illustrated/America’s Test Kitchen recipes are the result of multiple tests to create the best tasting version. Evaporated milk was the result of such a test, the cooks found that it gave the dish the optimal cheese sauce. Swapping ingredients can affect the dish (as I once learned when I used low-fat evaporated milk instead of regular fat). Much to my relief, this healthier version it tasted almost the same. I could identify the whole wheat pasta texture under the cheese sauce, but for the first time I liked this healthier pasta option.

Sustainable Toolkit
In the last two months, following my initial blog post about my 2011 challenge to only purchase environmentally and economically sustainable goods, many friends and family members have helped me “gear up” for this year by sharing tips, websites, and bestowing me with a number of sustainable Christmas gifts.

  • Bamboo utensil set–I plan to carry these in my purse in case a restaurant uses disposable utensils
  • The Whole Green Catalog–full of sustainable shopping tips for all aspects of life
  • Travel mug made from recycled plastics AND can be recycled whenever I am done with it
  • Mesh produce bags made from recycled plastic–to limit my used of plastic produce bags
  • Reusable toothbrush–the handle is reused, only the head is thrown away, decreasing the amount of trash I produce.
  • Sewing machine–to lessen my dependence on clothing manufactured in abhorrent conditions.

Conclusions
Looking back at the week, the “Local” aspect of my sustainable challenge was mostly overlooked. I was too focused on the “organic” labeling that I did not take enough time to identify which foods were grown or packaged locally. Once the farmers markets start back up in the spring, I suspect it will be easier to be a locavore.